Moving Time: 0:20:56
Distance: 13.76 km
Speed: 39.43 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 276 wZ4 3.89 w/kg
Max Power: 519 w
Norm. Power: 281 wZ5
Intensity: 1.06
TSS: 39
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution