Moving Time: 0:39:45
Distance: 10.84 km
Speed: 16.36 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 186 wZ4 2.58 w/kg
Max Power: 271 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.51 w/bpm
Cadence: 46 rpm
Max Cad: 74 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution