Moving Time: 0:53:32
Distance: 13.49 km
Speed: 15.12 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 210 wZ4 3.39 w/kg
Max Power: 410 w
Norm. Power: 211 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution