Moving Time: 1:25:15
Distance: 26.45 km
Speed: 18.62 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 240 wZ4 4 w/kg
Max Power: 340 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.1%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution