Moving Time: 1:37:49
Distance: 27.93 km
Speed: 17.13 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 233 wZ3 2.74 w/kg
Max Power: 335 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 164 bpm
Max HR: 193 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.1%poor
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution