Moving Time: 1:52:31
Distance: 49.69 km
Speed: 26.50 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 111 wZ1 1.48 w/kg
Max Power: 305 w
Norm. Power: 145 wZ1
Intensity: 0.48
TSS: 42
Heart Rate: 124 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: -1.4%good
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution