Moving Time: 1:46:34
Distance: 61.57 km
Speed: 34.67 km/h
Ele Gain / Loss: 875.98 m / 1010.40 m
Power: 281 wZ3 3.65 w/kg
Max Power: 581 w
Norm. Power: 300 wZ4
Intensity: 0.95
TSS: 159
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 2.11 w/bpm
Decoupling: 4.3%good
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.5 Nm
Calories: 2,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution