Moving Time: 0:36:47
Distance: 16.27 km
Speed: 26.54 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 228 wZ3 3.04 w/kg
Max Power: 449 w
Norm. Power: 245 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 113 bpm
Max HR: 141 bpm
Efficiency: 2.17 w/bpm
Cadence: 60 rpm
Max Cad: 139 rpm
Pedalling: 98.8% of the ride
Avg Torque: 37.5 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution