Moving Time: 1:09:34
Distance: 9.80 km
Speed: 8.45 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 192 wZ3 2.31 w/kg
Max Power: 260 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Decoupling: 5.0%good
Cadence: 56 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.6 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution