Moving Time: 0:43:07
Distance: 10.84 km
Speed: 15.08 km/h
Ele Gain / Loss: 441.49 m / 74.07 m
Power: 173 wZ3 2.22 w/kg
Max Power: 308 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution