Moving Time: 1:34:45
Distance: 10.20 km
Speed: 6.46 km/h
Ele Gain / Loss: 1198.27 m / 11.93 m
Power: 244 wZ3 2.32 w/kg
Max Power: 341 w
Norm. Power: 248 wZ4
Intensity: 0.90
TSS: 128
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.7%poor
Cadence: 79 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 1,548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution