Moving Time: 0:39:29
Distance: 11.44 km
Speed: 17.38 km/h
Ele Gain / Loss: 780.93 m / 151.68 m
Power: 341 wZ3 3.97 w/kg
Max Power: 613 w
Norm. Power: 352 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 2.36 w/bpm
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 52.2 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution