Moving Time: 0:31:08
Distance: 16.27 km
Speed: 31.35 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 323 wZ5 3.8 w/kg
Max Power: 439 w
Norm. Power: 327 wZ5
Intensity: 1.07
TSS: 59
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 2.06 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution