Moving Time: 1:07:39
Distance: 15.46 km
Speed: 13.71 km/h
Ele Gain / Loss: 818.15 m / 0.18 m
Power: 189 wZ3 2.59 w/kg
Max Power: 263 w
Norm. Power: 194 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Decoupling: 24.1%poor
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution