| Moving Time: |
4:08:24 |
| Distance: |
44.47 km |
| Speed: |
10.74 km/h |
| Ele Gain / Loss: |
2130.10 m / 296.71 m |
| Power: |
136 wZ2
1.7 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.82 |
| TSS: |
281 |
| Heart Rate: |
115 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
56 rpm |
| Max Cad: |
214 rpm |
| Pedalling: |
94.9% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
2,262 kcal |
