Moving Time: 0:18:34
Distance: 4.26 km
Speed: 13.76 km/h
Ele Gain / Loss: 425.10 m / 11.65 m
Power: 270 wZ3 4.66 w/kg
Max Power: 413 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 24
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Cadence: 98 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.4 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution