Moving Time: 0:46:48
Distance: 11.41 km
Speed: 14.63 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 342 wZ3 3.98 w/kg
Max Power: 583 w
Norm. Power: 349 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 2.33 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 45.0 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution