Moving Time: 0:45:54
Distance: 24.52 km
Speed: 32.05 km/h
Ele Gain / Loss: 131.82 m / 127.91 m
Power: 189 wZ3 3.32 w/kg
Max Power: 292 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.20 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution