Moving Time: 1:28:18
Distance: 29.87 km
Speed: 20.30 km/h
Ele Gain / Loss: 693.39 m / 443.85 m
Power: 144 wZ3 2.09 w/kg
Max Power: 283 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 110
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.3 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution