Moving Time: 0:34:06
Distance: 17.96 km
Speed: 31.60 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 222 wZ3 2.71 w/kg
Max Power: 554 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.1 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution