Moving Time: 1:49:26
Distance: 26.45 km
Speed: 14.50 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 219 wZ3 2.81 w/kg
Max Power: 511 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 141
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.4%poor
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution