Moving Time: 0:56:17
Distance: 21.87 km
Speed: 23.32 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 249 wZ4 3.41 w/kg
Max Power: 419 w
Norm. Power: 256 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution