Moving Time: 1:41:05
Distance: 40.75 km
Speed: 24.19 km/h
Ele Gain / Loss: 372.65 m / 531.80 m
Power: 117 wZ2 1.63 w/kg
Max Power: 286 w
Norm. Power: 123 wZ2
Intensity: 0.71
TSS: 84
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.00 w/bpm
Decoupling: -6.3%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution