| Moving Time: |
1:05:28 |
| Distance: |
21.87 km |
| Speed: |
20.05 km/h |
| Ele Gain / Loss: |
664.44 m / 68.62 m |
| Power: |
216 wZ4
2.77 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.94 |
| TSS: |
96 |
| Heart Rate: |
141 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
947 kcal |
