Moving Time: 1:36:54
Distance: 14.96 km
Speed: 9.26 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 174 wZ2 2.49 w/kg
Max Power: 311 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 95
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.1%poor
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution