Moving Time: 0:46:36
Distance: 17.59 km
Speed: 22.65 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 202 wZ4 2.46 w/kg
Max Power: 447 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 88 rpm
Max Cad: 137 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.2 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution