Moving Time: 1:25:02
Distance: 42.70 km
Speed: 30.13 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 190 wZ3 2.11 w/kg
Max Power: 475 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.7%good
Cadence: 67 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution