Moving Time: 1:27:03
Distance: 42.60 km
Speed: 29.36 km/h
Ele Gain / Loss: 243.53 m / 383.58 m
Power: 156 wZ2 1.75 w/kg
Max Power: 475 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.9%good
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution