Moving Time: 0:14:22
Distance: 3.01 km
Speed: 12.56 km/h
Ele Gain / Loss: 330.04 m / 0.12 m
Power: 279 wZ5 4.65 w/kg
Max Power: 477 w
Norm. Power: 278 wZ5
Intensity: 1.05
TSS: 27
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.90 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution