Moving Time: 2:41:10
Distance: 27.93 km
Speed: 10.40 km/h
Ele Gain / Loss: 1218.27 m / 8.52 m
Power: 128 wZ2 1.54 w/kg
Max Power: 254 w
Norm. Power: 142 wZ2
Intensity: 0.61
TSS: 101
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 0.95 w/bpm
Decoupling: -9.4%good
Cadence: 56 rpm
Max Cad: 81 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.2 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution