Moving Time: 0:43:51
Distance: 17.96 km
Speed: 24.58 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 137 wZ3 1.67 w/kg
Max Power: 384 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.14 w/bpm
Cadence: 51 rpm
Max Cad: 216 rpm
Pedalling: 94.5% of the ride
Avg Torque: 30.3 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution