Moving Time: 1:11:24
Distance: 38.12 km
Speed: 32.03 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 149 wZ2 2.27 w/kg
Max Power: 483 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.03 w/bpm
Decoupling: 15.2%poor
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution