| Moving Time: |
1:29:23 |
| Distance: |
38.74 km |
| Speed: |
26.00 km/h |
| Ele Gain / Loss: |
212.70 m / 518.86 m |
| Power: |
101 wZ3
1.4 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
105 wZ3
|
| Intensity: |
0.82 |
| TSS: |
100 |
| Heart Rate: |
118 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.1 Nm |
| Calories: |
604 kcal |
