Moving Time: 0:58:43
Distance: 23.16 km
Speed: 23.66 km/h
Ele Gain / Loss: 329.97 m / 267.55 m
Power: 166 wZ2 1.69 w/kg
Max Power: 361 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution