Moving Time: 0:45:48
Distance: 11.41 km
Speed: 14.95 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 306 wZ4 4.22 w/kg
Max Power: 546 w
Norm. Power: 309 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution