Moving Time: 1:10:47
Distance: 37.97 km
Speed: 32.19 km/h
Ele Gain / Loss: 78.92 m / 251.53 m
Power: 164 wZ3 1.84 w/kg
Max Power: 361 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 86
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: -17.1%good
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution