Moving Time: 0:53:17
Distance: 27.25 km
Speed: 30.69 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 223 wZ4 3.01 w/kg
Max Power: 478 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution