Moving Time: 0:49:24
Distance: 14.96 km
Speed: 18.17 km/h
Ele Gain / Loss: 1220.06 m / 0.00 m
Power: 305 wZ4 5.26 w/kg
Max Power: 381 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 2.03 w/bpm
Cadence: 119 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution