Moving Time: 0:40:48
Distance: 15.65 km
Speed: 23.01 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 248 wZ3 3.59 w/kg
Max Power: 468 w
Norm. Power: 273 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.98 w/bpm
Cadence: 69 rpm
Max Cad: 188 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.8 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution