Moving Time: 1:44:13
Distance: 42.79 km
Speed: 24.64 km/h
Ele Gain / Loss: 1688.63 m / 450.66 m
Power: 313 wZ4 4.06 w/kg
Max Power: 747 w
Norm. Power: 329 wZ4
Intensity: 0.96
TSS: 162
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.40 w/bpm
Decoupling: -0.7%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 2,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution