| Moving Time: |
3:24:09 |
| Distance: |
64.20 km |
| Speed: |
18.87 km/h |
| Ele Gain / Loss: |
2641.30 m / 681.24 m |
| Power: |
214 wZ3
2.97 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.82 |
| TSS: |
230 |
| Heart Rate: |
142 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
43.4% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
2,926 kcal |
