Moving Time: 2:08:04
Distance: 33.66 km
Speed: 15.77 km/h
Ele Gain / Loss: 1810.41 m / 0.00 m
Power: 245 wZ3 3.06 w/kg
Max Power: 347 w
Norm. Power: 249 wZ3
Intensity: 0.83
TSS: 146
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.9%moderate
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 2,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution