| Moving Time: |
1:30:10 |
| Distance: |
54.16 km |
| Speed: |
36.04 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
285 wZ4
3.76 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
290 wZ4
|
| Intensity: |
0.93 |
| TSS: |
130 |
| Heart Rate: |
163 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,721 kcal |
