Moving Time: 0:50:45
Distance: 17.34 km
Speed: 20.50 km/h
Ele Gain / Loss: 490.80 m / 438.27 m
Power: 172 wZ4 2.63 w/kg
Max Power: 293 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.15 w/bpm
Cadence: 77 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution