Moving Time: 0:37:13
Distance: 17.96 km
Speed: 28.96 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 165 wZ3 2.61 w/kg
Max Power: 351 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution