Moving Time: 1:02:06
Distance: 38.74 km
Speed: 37.43 km/h
Ele Gain / Loss: 212.61 m / 518.77 m
Power: 270 wZ4 2.57 w/kg
Max Power: 365 w
Norm. Power: 274 wZ4
Intensity: 1.00
TSS: 103
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.65 w/bpm
Decoupling: 14.7%poor
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.6 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution