Moving Time: 0:27:57
Distance: 8.04 km
Speed: 17.26 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 334 wZ4 4.34 w/kg
Max Power: 601 w
Norm. Power: 344 wZ4
Intensity: 1.01
TSS: 47
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.32 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution