Moving Time: 0:37:13
Distance: 12.35 km
Speed: 19.91 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 276 wZ4 4.25 w/kg
Max Power: 383 w
Norm. Power: 281 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 2.11 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.9 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution