Moving Time: 2:47:47
Distance: 52.90 km
Speed: 18.92 km/h
Ele Gain / Loss: 1852.07 m / 1131.53 m
Power: 173 wZ2 2.66 w/kg
Max Power: 411 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 163
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Decoupling: 13.9%poor
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 96.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution