Moving Time: 0:43:35
Distance: 6.94 km
Speed: 9.55 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 195 wZ4 2.29 w/kg
Max Power: 293 w
Norm. Power: 201 wZ5
Intensity: 1.06
TSS: 82
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution